Meditation and Gong Journey to Relax and Heal
Thursday, July 23
This class offers a deep healing experience to relax, release tension and balance the autonomic nervous system. Through a practice of asana, pranayama (breathwork) and meditation, prepare your mind and body for the Gong Journey. Lie down or remain seated to receive the sounds and vibrations of the 28” Symphonic Gong.
The Gong is a therapeutic, transformative and rejuvenating tool that is used to help open, clear and recharge the spirit, mind and body. The experience may be one of union through sound, allowing a rare opportunity to relinquish control of the mind. By allowing the vibrations and sounds of the Gong to enter our magnetic field we can experience ourselves in a new way and move beyond the boundaries of the mind to allow healing on deep levels.
All levels are welcome. $20 ($18 members).
There are no registered classes for the summer.
Please check back in August for fall programming! We're working on some great things for you yogis!