"I decided to try the Beyond Addictions workshop at Yogadown because of it's reputation for removing emotional blockages and facilitating emotional healing after trauma. I understand that trauma can be identified as something horrific or extreme, but it can also apply to something small that made a significant impact on your life. This was the case for me; a series of small situations that amounted to distrust, anger, and stress. I knew that what I had been doing thus far wasn't working, because I was still suffering with feelings of depression and anxiety, fatigue, and physical unwellness.
More so than what I needed, the Beyond Addictions workshop was what I had been yearning so long for. Coming from a childhood that included addiction, abuse, and mental health issues, I had been seeking release from the anger that I felt day-to-day, and a freedom from my previous circumstances.
When the instructor, Theresa Siri Hari White, asked us to do a visualization exercise and ask ourselves "are you still that person?" I answered 'no', she then asked "are you still in that situation?" and again my answer was 'no'. Combined with the sequences we had been doing during the class, the breath work that we'd learned, and my ego being removed through those things, those questions were powerful enough for me to immediately feel relief. " ~ Brodie Boswell
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. Please see our SCHEDULE HERE.
Buy passes from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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