Yin is a popular style of yoga that so many people have come to love. Our world is busy and many people are flocking to yoga in search for balancing their life.
Cross Fit, running, cycling, and hockey (just to name a few) are "yang" activities. Yang relates to building heat through more intense or repetative movement. Even some vigorous forms of yoga, such as ashtanga, vinyasa (flow), and hot yoga are very yang. But if you focus only on the yang, your body can suffer from fatigue and burnout. "Yin" is about slowing down, pausing and finding stillness through inward focus and cooling the body. Yin and Yang support the creation of balance both in body and mind. Here is our Yin Yoga schedule: Mondays 7:00pm Tuesdays 6:15pm Thursdays 5:00pm Fridays 7:00pm ** BONUS: Friday nights are by Candle Light! ** Comments are closed.
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Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit. Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more. |
REGULAR SHOPPING HOURS
Monday - Thursday 9:00 am - 1:00 pm & 2:00pm-9:00pm Fridays 9:00am - 1:00pm & 2:00pm-8:00pm Saturdays - 9:00am - 12:30pm Sundays - 9:00am- 12:30pm & 6:30pm-8:30pm CLASS TIMES Please see our SCHEDULE HERE. Doors are open 30 minutes prior to all scheduled classes and events. PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. ***These hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.*** ALWAYS ONLINE Buy passes & browse our boutique from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store. |
PHONE NUMBER
403-982-9642 (YOGA) LOCATION We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio MAILING ADDRESS PO Box 1409, Okotoks, Alberta, Canada T1S 1B4 ALTERNATE ROUTES FOR ROAD CLOSURES Click here for Google Maps |