Thrive in your 30 Days of Yoga
This is YOUR Challenge!
Yoga practice was born to be non competitive. This personal 30 day challenge is just that, to challenge yourself, move out of your comfort zone and step into your greatness.
The Importance of Intention
Firstly, it’s important to recognize why you chose to participate in the challenge. This intention will give you direction on those days you’re looking for excuses to stay at home. Perhaps these are some of the reasons you’ve chosen to participate:
It’s also important to understand that the process of working through the challenge will reshape your original intentions. Take time at the beginning of each class to think about the original reason you chose to take on the challenge, and how you relate to these reasons on this particular day. You may find your intentions have changed since the challenge began and that new goals have arisen throughout.
Beyond Downward Dogs
The challenge is a great time to explore your practice beyond the physical poses of yoga. When you take classes with greater frequency, you have the opportunity to further explore how your practice cracks you open in greater ways. It may provide a space for you to explore the inner voice that coaches or criticizes you throughout your daily life. Ultimately yoga seeks to transcend the inner chatter, to quiet your mind and to help you get in touch with a peaceful inner nature.
Set yourself up for Success!
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio