Movement & Meditation - A new drop in class

Starting on Tuesday April 25th we are offering a new class on Tuesday nights from 8:00-9:00pm called Movement & Meditation. This class is great for people with any level of experience in both yoga and meditation including beginners. 

Movement & Meditation  
Discover the power of your body and mind through this intentional class that explores movement and meditation. Your teacher will lead your through a variety of yoga postures and playful movement, followed by a guided meditation. The yoga postures will be all levels, accessible and tailored to those who attend. Each week will reveal a different type of mediation that we will learn and practice together. 

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