This article is about food, from the perspective of someone who has had quite a tumultuous relationship with it. In our society, food has become such a mindless activity, it is a filler, an object to help numbest emotions, a reason to post a cool looking picture on Instagram and above all the reasons that so many of us suffer from just “not feeling good enough".
Take the Natalie challenge if you are interested in an investigation in your own health. For 30 days take a trip to junk food-rehab; remove bread, butter, gravies and sauces. deep-fried foods, fast-food, essentially eat a really clean, whole food based diet for only 30 days. And at the end of the 30 days… go hog-wild. Have that burger you have been dreaming about, eat all of the cheesy sauces and deep-fried goodness. And Natalie can almost guarantee that after you recover from your food-induced coma you will certainly revert back to a whole-foods diet. There is no denying the feeling that whole-food gives you, the rush of invigorating energy is incomparable and one that we can certainly get behind.
We were so grateful for this chance to sit down with Natalie to discuss something that is so important. Our well-being. We learned how important it is to be mindful of everything we are putting into not only our mouths, but on our skin (our largest living organ), our hair, nails, lungs, you name it! Everything that enters our body should be thought-about, and mindfully enjoyed. Because our lives, and our health is worth-it. We thank Natalie for inspiring us to question our perceived “normals” and giving us the nudge to explore the other options and resources available to us.
***We are not doctors, or experts in any way and do not poses the power to heal ailments or pain. However each one of us are the experts of our own bodies, and the feelings we experience on a day-to day basis. We wrote this article as an inspiration to get excited about your own health and well-being, from the perspective of someone who has gone through similar struggles that each of us face on a daily basis. Please take this article at face value, we love and accept the face that every body is different and what works for one person is not available to the next.
Thank you, ~ The Yogadown Team
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Monday 9:00 AM - 12:00 PM and 4:30-8:00pm
Tuesday 9:00 AM - 12:00 PM and 4:30-8:00pm
Wednesday 9:00 AM - 12:00 PM and 6:00-8:00pm
Thursday 9:00 AM - 12:00 PM and 4:30-9:00pm
Friday 9:00 AM - 12:00 PM and 6:00-8:00 PM
Saturdays - 9:00 AM - 12:30 PM
Sundays - 9:00 AM- 12:30 PM & 6:30 PM-8:30 PM
Please see our SCHEDULE HERE. Doors are open 30 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays.
***These hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & browse our boutique from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
ALTERNATE ROUTES FOR ROAD CLOSURES
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