Get ready to play, take flight and feel weightless! Aerial Yoga is a light hearted practice that will leave you hanging (in a good way!) and coming back for more.
Learn how to use the hammock as a prop and enjoy postures where you float suspended in space. The hammock, also known as a "silk" will be used as a unique tool in creating stabilization for standing poses, assisting in deeper stretching and allowing you to access easier inversions.
In addition to offering the same benefits as a regular yoga practice, here are a few more perks of Aerial Yoga:
- Decompression and Alignment of the Spine
- Core Strengthening and Improved Balance
- Upper body Strengthening
- Improves body and spacial awareness
- Increased blood circulation
- Flushes lymphatic system and moves stagnant blood
- Helps ease stress & anxiety
At the end of class you will have the option to do savasana (corpse pose) either in your hammock or on your mat. The aerial hammock has been referred to as womb-like during savasana, leaving you with a feeling of safety, comfort, and peace.
with TARA COLE-KILPPENSTEIN
Gentle Flow is a less strenuous hour long practice consisting of foundational postures, put together in a conscious, "slow flow" giving more time for breath, strengthening and mindful movement. The postures are broken and proper alignment tips and substantial modifications will have a strong presence in this class. This class is warmly heated to 30 C.
This class is suitable for students simply looking for a more “tranquil” practice. All levels welcome - including beginners.
Thursdays @ 8:00PM
Starts September 15th, 2016
There will be no Monday blues here!
Get into the groove of this upbeat class where you're Flowin' to the Beats! Flow yoga is a practice that has a swift pace that will raise your heart beat, your smile and your spirit.
Expect a wide variety of standing, balancing, core, back bending and hip opening postures that are linked through intelligent sequencing that will leave you feeling light.
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio