We found this awesome little DIY project that we thought would be wonderful to share with you.
All it requires is:
- the print-out we have provided on our website below (you can always make your own);
-a pad of sticky notes;
- a marker.
Create a weekly, monthly, or even yearly to-do list that you can visualize on your wall or your day-timer. The best way to achieve goals is to look at them often, visualize achieving them and crush them one-by-one.
September can often feel like a mini new-year after the lazy days of summer, use this tool to help you get back in the swing of things!
~ Love the Yogadown Team
This article is about food, from the perspective of someone who has had quite a tumultuous relationship with it. In our society, food has become such a mindless activity, it is a filler, an object to help numbest emotions, a reason to post a cool looking picture on Instagram and above all the reasons that so many of us suffer from just “not feeling good enough".
Take the Natalie challenge if you are interested in an investigation in your own health. For 30 days take a trip to junk food-rehab; remove bread, butter, gravies and sauces. deep-fried foods, fast-food, essentially eat a really clean, whole food based diet for only 30 days. And at the end of the 30 days… go hog-wild. Have that burger you have been dreaming about, eat all of the cheesy sauces and deep-fried goodness. And Natalie can almost guarantee that after you recover from your food-induced coma you will certainly revert back to a whole-foods diet. There is no denying the feeling that whole-food gives you, the rush of invigorating energy is incomparable and one that we can certainly get behind.
We were so grateful for this chance to sit down with Natalie to discuss something that is so important. Our well-being. We learned how important it is to be mindful of everything we are putting into not only our mouths, but on our skin (our largest living organ), our hair, nails, lungs, you name it! Everything that enters our body should be thought-about, and mindfully enjoyed. Because our lives, and our health is worth-it. We thank Natalie for inspiring us to question our perceived “normals” and giving us the nudge to explore the other options and resources available to us.
***We are not doctors, or experts in any way and do not poses the power to heal ailments or pain. However each one of us are the experts of our own bodies, and the feelings we experience on a day-to day basis. We wrote this article as an inspiration to get excited about your own health and well-being, from the perspective of someone who has gone through similar struggles that each of us face on a daily basis. Please take this article at face value, we love and accept the face that every body is different and what works for one person is not available to the next.
Thank you, ~ The Yogadown Team
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio