Press play to learn all about Becky Cole, one of our beautiful Energy Exchangers at Yogadown.
Becky has a wealth of knowledge on healing, self love and the world of Energy Healing.
Listen below to hear all about her journey with yoga, her favourite classes, and her spirit animals!
"I decided to try the Beyond Addictions workshop at Yogadown because of it's reputation for removing emotional blockages and facilitating emotional healing after trauma. I understand that trauma can be identified as something horrific or extreme, but it can also apply to something small that made a significant impact on your life. This was the case for me; a series of small situations that amounted to distrust, anger, and stress. I knew that what I had been doing thus far wasn't working, because I was still suffering with feelings of depression and anxiety, fatigue, and physical unwellness.
More so than what I needed, the Beyond Addictions workshop was what I had been yearning so long for. Coming from a childhood that included addiction, abuse, and mental health issues, I had been seeking release from the anger that I felt day-to-day, and a freedom from my previous circumstances.
When the instructor, Theresa Siri Hari White, asked us to do a visualization exercise and ask ourselves "are you still that person?" I answered 'no', she then asked "are you still in that situation?" and again my answer was 'no'. Combined with the sequences we had been doing during the class, the breath work that we'd learned, and my ego being removed through those things, those questions were powerful enough for me to immediately feel relief. " ~ Brodie Boswell
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Monday 9:00 AM - 12:00 PM and 4:30-8:00pm
Tuesday 9:00 AM - 12:00 PM and 4:30-8:00pm
Wednesday 9:00 AM - 12:00 PM and 6:00-8:00pm
Thursday 9:00 AM - 12:00 PM and 4:30-9:00pm
Friday 9:00 AM - 12:00 PM and 6:00-8:00 PM
Saturdays - 9:00 AM - 12:30 PM
Sundays - 9:00 AM- 12:30 PM & 6:30 PM-8:30 PM
Please see our SCHEDULE HERE. Doors are open 30 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays.
***These hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & browse our boutique from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
ALTERNATE ROUTES FOR ROAD CLOSURES
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