The Importance of Yoga for Teens

We all have vastly different recollections of our teen years. Whether you were the most popular person in school, or into computers, or sports, or just kind of beating to your own drum, we can all look back with some memories of fondness and other memories that could be incredibly painful at times. Being a teen was hard back then and it is still hard now, if not  harder now. There are so many expectations placed on today's youth, so many pressures that they are faced with, how do we expect teens to deal with these pressures without giving them the tools to do so? Enter yoga... the physical and mental wonder that is here to help save the day!

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How is Yoga Beneficial to Teens?