People and Planets are shifting
all around you...
Are you shifting too?
We are quite to array of workshops for the month of April! Join us to shift yourself and your life in a positive and transformed direction!
APRIL 2015 WORKSHOPS & EVENTS
40 Days to Personal Revolution
Kundalini - Prosperity & Abundance
HELP - Healing with Ease from Loss & Pain
Foundations in Flow
Beauty of the Breath
Heart 2 Heart - A Mother Daughter Workshop
Flight School for Kids
FIND OUT WHEN THESE ARE SCHEDULED!
If you or someone you know is expecting a wee one, make sure to share this information with them! We offer prenatal yoga every week on Tuesday nights and 6:30 pm. Any expecting woman can drop in to this class. All trimesters and all levels are welcome
Here are some introductory tips and information about yoga and how to you cam your experience more enjoyable - both in yoga and in pregnancy and birth.
11 Principles of Yoga are.....
Hints and Precautions
Here is a short yoga practice to get you started!
Hey Yogis! Jerusha here. I have been really wanting to offer this program again for many months now. My heart just wants to explode with desire for facilitating these types of programs. The work we do as yogis is magical, there is so much room in the world for growth and fresh perspectives.
2015 is the year I am committed to BALANCE and creating space for my own personal growth that involves letting go and trust. My personal growth also has to do with teaching, I really really REALLY LOVE to teach yoga and to support others on their journey in to healing and power. So here I am! Ready willing and able. Committed to delivering this life changing program called 40 DAYS TO PERSONAL REVOLUTION.
This is the program that I participated in long ago when I was a newly trained teacher and was fearful of teaching. The program and the group helped me BREAK THROUGH barriers of fear a got me up in front of my first live class within a few days. I was beaming! So happy! Rippin' up the place with my HUGE SMILE and BIG VOICE! The program really shifted me and got moving in the direction that I REALLY wanted to be going toward in my life. I am so grateful for the 40 Day Revolution. Please join me!
Read more about the 40 Days to Personal Revolution program here
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio