People and Planets are shifting
all around you...
Are you shifting too?
We are quite to array of workshops for the month of April! Join us to shift yourself and your life in a positive and transformed direction!
APRIL 2015 WORKSHOPS & EVENTS
40 Days to Personal Revolution
Kundalini - Prosperity & Abundance
HELP - Healing with Ease from Loss & Pain
Foundations in Flow
Beauty of the Breath
Heart 2 Heart - A Mother Daughter Workshop
Flight School for Kids
FIND OUT WHEN THESE ARE SCHEDULED!
If you or someone you know is expecting a wee one, make sure to share this information with them! We offer prenatal yoga every week on Tuesday nights and 6:30 pm. Any expecting woman can drop in to this class. All trimesters and all levels are welcome
Here are some introductory tips and information about yoga and how to you cam your experience more enjoyable - both in yoga and in pregnancy and birth.
11 Principles of Yoga are.....
Hints and Precautions
Here is a short yoga practice to get you started!
Hey Yogis! Jerusha here. I have been really wanting to offer this program again for many months now. My heart just wants to explode with desire for facilitating these types of programs. The work we do as yogis is magical, there is so much room in the world for growth and fresh perspectives.
2015 is the year I am committed to BALANCE and creating space for my own personal growth that involves letting go and trust. My personal growth also has to do with teaching, I really really REALLY LOVE to teach yoga and to support others on their journey in to healing and power. So here I am! Ready willing and able. Committed to delivering this life changing program called 40 DAYS TO PERSONAL REVOLUTION.
This is the program that I participated in long ago when I was a newly trained teacher and was fearful of teaching. The program and the group helped me BREAK THROUGH barriers of fear a got me up in front of my first live class within a few days. I was beaming! So happy! Rippin' up the place with my HUGE SMILE and BIG VOICE! The program really shifted me and got moving in the direction that I REALLY wanted to be going toward in my life. I am so grateful for the 40 Day Revolution. Please join me!
Read more about the 40 Days to Personal Revolution program here
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Monday - Thursday 9:00 am - 1:00 pm & 2:00pm-9:00pm
Fridays 9:00am - 1:00pm & 2:00pm-8:00pm
Saturdays - 9:00am - 12:30pm
Sundays - 9:00am- 12:30pm & 6:30pm-8:30pm
Please see our SCHEDULE HERE. Doors are open 30 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays.
***These hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & browse our boutique from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for Google Maps