1 cup water
1 cup Pineapple
1/2 green apple
1/2 red(ish) apple
1/2 Orange (remove peel only, keep use white stuff)
1 medium Kale leaf & stem
Handful Spinach1 tsp Flax seed
1 table spoon of fresh ginger
.5 - 1 cm thick Wheel of fresh lemon (include rind)
Mint (I like about 5-8 leaves plus a little stem)
handful of Ice
Choose what you feel you would like to include
1/2 cup green grapes
Put ingrediants in a blender (I prefer Vita Mix). Blend on "smoothie" setting or until smooth. Pour into a hippy mason jar and enjoy!
This is a very wonderful delicious soup the freezes very well. If you do not have every single ingredient that is fine, it will taste just fine! But if your like me, you gotta have it all ;) If your vegetarian take out the chicken and it’s broth, and replace with a vegetable broth.
Raw Whole Chicken
Chicken stock from cooking chicken
2 Can of coconut milk
1 big, or two small sweet potatoes or yams - chop into 1 inch / 1 inch cubes
3 Carrots - slice leaving the round shape
Yellow Onion - chop well so on the smaller side
1 whole pepper - Red yellow or orange or green or all four colors - Julienne
4-6 oz Mushrooms - Slice into quarters
1 inch Ginger - grade finely
2 cloves Garlic
4 Cloves or 1/2 - 1 teaspoon to taste
Salt & Pepper to taste.
2 small, or 1 large Tomatoes - cut into wedges
Bunch of cilantro Finely chopped
Lime - Wedges
Green onion - sliced to keep round shape.
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio