1 cup water
1 cup Pineapple
1/2 green apple
1/2 red(ish) apple
1/2 Orange (remove peel only, keep use white stuff)
1 medium Kale leaf & stem 
Handful Spinach1 tsp Flax seed

1 table spoon of fresh ginger
.5 - 1 cm thick Wheel of fresh lemon (include rind)
Mint (I like about 5-8 leaves plus a little stem)
handful of Ice

Optional Ingredients:
Choose what you feel you would like to include
1/4-1/2 Carrot
1/4 cucumber
1/4 avacado
1/4 banana 
1/2 cup green grapes

Put ingrediants in a blender (I prefer Vita Mix). Blend on "smoothie" setting or until smooth. Pour into a hippy mason jar and enjoy!

This is a very wonderful delicious soup the freezes very well. If you do not have every single ingredient that is fine, it will taste just fine! But if your like me, you gotta have it all ;) If your vegetarian  take out the chicken and it’s broth, and replace with a vegetable broth.




Ingredients:

Raw Whole Chicken

Chicken stock from cooking chicken

2 Can of coconut milk

1 big, or two small sweet potatoes or yams - chop into 1 inch / 1 inch cubes

3 Carrots - slice leaving the round shape

Yellow Onion - chop well so on the smaller side

1 whole pepper - Red yellow or orange or green or all four colors - Julienne

4-6 oz Mushrooms - Slice into quarters

1 inch Ginger - grade finely

2 cloves Garlic

4 Cloves or 1/2 - 1 teaspoon to taste

Salt & Pepper to taste.

2 small, or 1 large Tomatoes - cut into wedges



Garnish 

Bunch of cilantro Finely chopped

Lime - Wedges

Green onion - sliced to keep round shape.




Directions

1. Submerge the whole chicken in a pot of water. Boil until fully cooked. Remove chicken and set aside to cool a bit. 
   
2. Add potatoes, carrots and onions, garlic to the broth leave on medium heat.
   
3. While these items are cooking, remove the drumsticks and thighs, set aside, and shred the rest of the chicken meat, also set aside.
   
4. Add Peppers, mushrooms, ginger, cloves, coconut milk, chicken meat, salt and pepper. Cook on medium until the peppers are cooked to your liking.... ( I like mine, still a crunchy)
   
5. If your hungry, go ahead and eat! But if you have some time, turn off the burner, leave the pot where it was cooking. Cover with a lid and let it sit for 10-20 min.
   
6. Ladle into a nice bowl, garnish with cilantro, a squeeze the wedge of lime into the soup then a few green onion sprinkles, and Enjoy... every last sip :)
   

Namaste