Food is one of the earthly things that fuels your earthly body. I truly believe that we are what we eat. In that case I am root veggies, leafy greens, tropical fruit, and chocolate :). I absolutely love to create delicious food and shareing it with others. So I have decided to share with you my best and most favorite recipies and right now... there is this OMazing salad that my dear friend made for me nermerious times on my recent trip to costa rica. I will call it....
Hali's Delish Salad!
This recipe also will include a simple yest very good dressing you can make your self. IF you havn't made you own dressings it's time you start.... have you even read the ingrediant list on the side of store bought dressings.... Yuck!
Here we go! This is how we do it:
1/3 cup Olive Oil
1/3 cup Cider or apple cider vinegar
1/4 - 1/8 cup Soy sauce (to taste)
3/4 of a Small to medium size garlic bulb (yes I said bulb!) (Peel garlic)
1/4 tea spoon Himalayan or sea salt
1/4 tea spoon Fresh ground pepper
Put all ingredients into blender. Blend slowly for about 60 seconds or until garlice in chopped. Let stand for at least 10 min before putting on salad.
Kale (remove stems, chop kale leaves in small-ish pieces)
Green lettuce and/or spinach (roughly chop)
green onion and/or red spanish onion (mince)
Red, yellow, and/or orange sweet bell peppers (Cut in half, de-seed, mince peppers. Set aside)
Avacado (Cut in half, take out pit and peel. Thinly slice & set aside)
There are no measurements for the salad since you can make how ever much you want. The you may have dressing left over or you may
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Monday 9:00 AM - 12:00 PM and 4:30-8:00pm
Tuesday 9:00 AM - 12:00 PM and 4:30-8:00pm
Wednesday 9:00 AM - 12:00 PM and 6:00-8:00pm
Thursday 9:00 AM - 12:00 PM and 4:30-9:00pm
Friday 9:00 AM - 12:00 PM and 6:00-8:00 PM
Saturdays - 9:00 AM - 12:30 PM
Sundays - 9:00 AM- 12:30 PM & 6:30 PM-8:30 PM
Please see our SCHEDULE HERE. Doors are open 30 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays.
***These hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
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