Here are a few unique ideas for your new journal jar:
One of the most commonly known ways to Jar Journal is to create a Gratitude Jar. At any time during your day, write one thing that you were grateful for. This is a great way to find and recognize gratitude in your every day life. It can be as simple as:
"Today I am grateful for the sunshine."
"Today I am grateful for my Mother."
"Today I am grateful for the challenges I faced."
A Self-Care Jar is an awesome way to keep yourself accountable for taking care of you. Often times we make ourselves our last priority. By pre-filling this jar with self-care ideas, you can reach in when you find time for a little you time. Here are a few examples:
"Take a long bubble bath"
"Read a new book"
"Go to a Yoga class"
"Go to bed early"
"Buy yourself flowers"
Wishing you all the very best in 2018,
-The Yogadown Team
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio