If you or someone you know is expecting a wee one, make sure to share this information with them! We offer prenatal yoga every week on Tuesday nights and 6:30 pm. Any expecting woman can drop in to this class. All trimesters and all levels are welcome
Here are some introductory tips and information about yoga and how to you cam your experience more enjoyable - both in yoga and in pregnancy and birth.
11 Principles of Yoga are.....
Hints and Precautions
Here is a short yoga practice to get you started!
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio