Yin is a popular style of yoga that so many people have come to love. Our world is busy and many people are flocking to yoga in search for balancing their life.
Cross Fit, running, cycling, and hockey (just to name a few) are "yang" activities. Yang relates to building heat through more intense or repetative movement. Even some vigorous forms of yoga, such as ashtanga, vinyasa (flow), and hot yoga are very yang. But if you focus only on the yang, your body can suffer from fatigue and burnout.
"Yin" is about slowing down, pausing and finding stillness through inward focus and cooling the body. Yin and Yang support the creation of balance both in body and mind.
Here is our Yin Yoga schedule:
Fridays 7:00pm ** BONUS: Friday nights are by Candle Light! **
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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