Yoga Cross Train Wednesdays at 7:00 pm starting January 7, 2015 Enhance your performance in your other sports and other workout regimes through a regular yoga practice. This warm class to lengthen out your tight, over worked muscles and bring your body back into balance.
This class is Warm 30 C - 86 F. Humidity level in the studio ranges from 40%-50%. Intermediate Yoga Thursdays at 6:15pm starts January 8th Bring your self to a higher level of expertise by getting introduced the more challenging poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. This class is designed for practitioners that already have a steady practice and are willing to take on the challenge. This class is Warm 30 C - 86 F. Humidity level in the studio ranges from 40%-50%. All Levels Meditation Sunday nights at 8:00 pm starting January 11, 2015 For many meditation is this "weird thing" that hippies do. But meditation has many angles and can be practiced thousands of different ways. The most important thing to know, is that, there is a type of meditation for every person on the planet. This class will have a some yoga postures to help prepare your body and mind for meditation and you will learn different techniques of meditation that you can practice in your daily life. Meditation...
This class is non-heated Comments are closed.
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PHONE NUMBER
403-982-9642 (YOGA) PHYSICAL ADDRESS 40 "E" Elizabeth Street, Okotoks, Alberta, Canada MAILING ADDRESS PO Box 1409, Okotoks, Alberta, Canada T1S 1B4 LOCATION We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio ALTERNATE ROUTES FOR ROAD CLOSURES Click here for google maps |
CLASS TIMES
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events OPEN HOURS Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm Saturdays 9:00am - 12:00pm Sundays 6:30 -8:30pm *** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.*** ALWAYS ONLINE Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store. |