If you or someone you know is expecting a wee one, make sure to share this information with them! We offer prenatal yoga every week on Tuesday nights and 6:30 pm. Any expecting woman can drop in to this class. All trimesters and all levels are welcome
Here are some introductory tips and information about yoga and how to you cam your experience more enjoyable - both in yoga and in pregnancy and birth.
11 Principles of Yoga are.....
Hints and Precautions
Here is a short yoga practice to get you started!
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for google maps
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm
Saturdays 9:00am - 12:00pm
Sundays 6:30 -8:30pm
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.