![]() Everyone we know enjoys something sweet now and again, but what if we told you that you can make something sweet with raw ingrediants, that will give you your fix plus added bonus of nutritional value? Well here it is... The Omazing Raw Chocolate pudding rcipie that will leave you feeling satisfied and guilt free. Ingredients: 4 Avocados 15 Whole Dates 1/2 cup of raw honey 2 tbsp (or more if you desire) of cacao or cocoa powder 1-2 tbsp maca powder (optional but adds more goodness to your health) 1-2 tbsp of vanilla 1 tsp cinnamon powder 1/2 tsp sea salt Directions:
1 cup water
1 cup Pineapple 1/2 green apple 1/2 red(ish) apple 1/2 Orange (remove peel only, keep use white stuff) 1 medium Kale leaf & stem Handful Spinach1 tsp Flax seed 1 table spoon of fresh ginger .5 - 1 cm thick Wheel of fresh lemon (include rind) Mint (I like about 5-8 leaves plus a little stem) handful of Ice Optional Ingredients: Choose what you feel you would like to include 1/4-1/2 Carrot 1/4 cucumber 1/4 avacado 1/4 banana 1/2 cup green grapes Put ingrediants in a blender (I prefer Vita Mix). Blend on "smoothie" setting or until smooth. Pour into a hippy mason jar and enjoy! ![]() This is a very wonderful delicious soup the freezes very well. If you do not have every single ingredient that is fine, it will taste just fine! But if your like me, you gotta have it all ;) If your vegetarian take out the chicken and it’s broth, and replace with a vegetable broth. Ingredients: Raw Whole Chicken Chicken stock from cooking chicken 2 Can of coconut milk 1 big, or two small sweet potatoes or yams - chop into 1 inch / 1 inch cubes 3 Carrots - slice leaving the round shape Yellow Onion - chop well so on the smaller side 1 whole pepper - Red yellow or orange or green or all four colors - Julienne 4-6 oz Mushrooms - Slice into quarters 1 inch Ginger - grade finely 2 cloves Garlic 4 Cloves or 1/2 - 1 teaspoon to taste Salt & Pepper to taste. 2 small, or 1 large Tomatoes - cut into wedges Garnish Bunch of cilantro Finely chopped Lime - Wedges Green onion - sliced to keep round shape. Directions
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April 2018
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PHONE NUMBER
403-982-9642 (YOGA) PHYSICAL ADDRESS 40 "E" Elizabeth Street, Okotoks, Alberta, Canada MAILING ADDRESS PO Box 1409, Okotoks, Alberta, Canada T1S 1B4 LOCATION We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio ALTERNATE ROUTES FOR ROAD CLOSURES Click here for google maps |
CLASS TIMES
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events OPEN HOURS Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm Saturdays 9:00am - 12:00pm Sundays 6:30 -8:30pm *** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.*** ALWAYS ONLINE Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store. |