Looking to add some tone to your tummy and make your body stronger? There's no doubt about it, core strengthening is one of the most beneficial things you can do for your body. Check out below what Yogadown offers to Explore Your Core.
AerialCore is Yogadowns newest addition to the core family. In this amazing new workshop you will use the aerial silk to explore your core like never before.
The silk is used in creative ways to assist in strengthening and toning your midsection while also increasing shoulder and hip mobility. Each aerial class ends with a well deserved savasana in a cocoon of the hammock.
Warrior Flow is a drop-in style class that will have you sweating through a variety of postures including sun or moon salutations, standing, balancing, back bends, hip opening postures along with a strong presence of core strengthening.
You’ll be led through a mindful, continuous flow of dynamic breath and movement that will leave you feeling strong, courageous and empowered. Spice up your life with this invigorating and challenging yoga experience!
Here are a few unique ideas for your new journal jar:
One of the most commonly known ways to Jar Journal is to create a Gratitude Jar. At any time during your day, write one thing that you were grateful for. This is a great way to find and recognize gratitude in your every day life. It can be as simple as:
"Today I am grateful for the sunshine."
"Today I am grateful for my Mother."
"Today I am grateful for the challenges I faced."
A Self-Care Jar is an awesome way to keep yourself accountable for taking care of you. Often times we make ourselves our last priority. By pre-filling this jar with self-care ideas, you can reach in when you find time for a little you time. Here are a few examples:
"Take a long bubble bath"
"Read a new book"
"Go to a Yoga class"
"Go to bed early"
"Buy yourself flowers"
Wishing you all the very best in 2018,
-The Yogadown Team
The Holidays are Hard on Everyone...
It doesn't matter how early you tackled your Christmas lists, or how many dozens of shortbread cookies you made. Stress still affects us all, especially at this time of the year. It is awesome to have some tools in your arsenal to know how to combat stress, even when it hits you when you are least expecting it. Below are our go-to favourites for beating stress!
This one seems obvious, but meditation takes many forms and is a lot harder than most people think. Start out with something small like a mantra, or allowing yourself 5 minutes of silence and breathing. Recite one of these mantras over to yourself.
1. All situations are temporary
Nothing lasts forever. We know this intellectually. Plants die. Buildings collapse. Tires go flat. Hot cups of tea go cold. Everything is always in transition.
2. There is no wrong decision
When youve done millions of pro/con lists, and you've flipped coins hoping that you you'll know which choice is the one that you want before the coin hits the ground, but you come out empty handed, you might need to know that there is no such thing as the wrong decision.
3. I've survived all of the difficult moments of my past
take a moment to think about all of the things youv'e been through in your life.
4.) Be still and know
We have to focus. Focus on one idea. one task. One moment. And find joy in that stillness
5.) I trust the guidance of the universe
Choose to believe that whatever you're dealing with is being worked on by some entity bigger than yourself. Choose to believe that where you are is okay! You are enough.
Adapted from www.thetruthpractice.com
Yoga is one of the best stress-busters. Set up your own home practice or visit our studio to be fully serviced with meditation, yoga postures, relaxation, breathing techniques and more.
We offer a full range of weekly drop-in classes as well as workshops and registered series that are highly specialized.
Join us at our upcoming Healing Yoga workshop! complete with live harp, journaling, jade healing, restorative yoga and meditation. *Take a jade stone home with you
Sign up here!
From cell phones to satellites, crystals are critical elements of practically every tech-y item in the modern world. At the same time, their extraordinary ability to store, transmit, and transform energy is equally critical in the pursuit of health, wellness, and deep spirituality.
Crystals are millions of years old and were forged during the earliest part of the earth’s formation. I think of crystals as a timeless database of knowledge, because they retain all the information they have ever been exposed to. Crystals absorb information—whether a severe weather pattern, or the experience of an ancient ceremony—and pass it to anyone that comes into contact with them.
Here are the major benefits (from relaxation to enhanced connection and serious empowerment) of 3 significant crystals.
When was the last time you listened to your favourite song? Or put on a really cool playlist while you cooked. Music is therapeutic, soothing and can completely alter your mood (so make sure to listen to something soothing if that is the feeling you are seeking) ... or maybe some punk rock if you need to flush those feelings out? We won't judge... just do you.
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.