Check out our holiday class schedule by clicking here.... Tab forward to the holiday weekend. We Hope you come make it for class to stay calm and connected to you inner peace during the busy weekend. 

Introducing...

GENTLE FLOW
with TARA COLE-KILPPENSTEIN

Gentle Flow is a less strenuous hour long practice consisting of foundational postures, put together in a conscious, "slow flow" giving more time for breath, strengthening and mindful movement. The postures are broken and proper alignment tips and substantial modifications will have a strong presence in this class. This class is warmly heated to 30 C.

This class is suitable for students simply looking for a more “tranquil” practice. All levels welcome - including beginners.

Thursdays @ 8:00PM
Starts September 15th, 2016

Holiday Weekend
Class Schedule:

Friday Sept 2
6:15pm Hot StretchTone
7:00pm CANCELLED

Saturday Sept 3
9:30am Warm Flow & Restore
12:00pm CANCELLED

Sunday Sept 4
9:30am StretchTone
6:15pm Warm Restorative

Monday Sept 5
9:30am Gentle
6:15pm CANCELLED
7:00pm Warm Yin