Meet Lindsay, the newest member of the Yogadown Family, she is sweet, sassy, into nature and LOVES working with bodies that need a little extra attention.
Lindsay brings her athletic background and infuses it into her Yoga classes by way of building strength and flexibility, as well as modifying poses to ensure you are practicing without pain. Keep reading to learn more about one of the coolest people you will ever meet.
"I just love Yoga! How it felt in my body and changed my life. I wanted to share my passion, like most yoga teachers.”
Q: What made you want to become a yoga teacher?
A: I just love Yoga! How it felt in my body and changed my life. I wanted to share my passion like most yoga teachers.
Q: What are you passionate about besides yoga?
A: Well, I just had a romantic day in bed with my dog, he likes to take selfies with me. I also love Nature, and being outdoors... with my dog.
"Kundalini is the older, cool, spiritual auntie of Yoga."
"Kundalini energy is something that exists in every person and every person has the power to awaken the energy that lays dormant within them."
Further we are also offering a 2-part workshop called "Beyond Addiction" that links the power of Kundalini to the healing of addictions (and yes your phone counts as an addiction, amongst other things like shopping, sex, the internet, working out, negative behaviour + thoughts, food, alcohol... the list is infinite). This workshop is perfect for those struggling with addiction, healthcare/addictions counsellors, yoga teachers wanting to widen their scope of expertise, and individuals seeking further knowledge on the yogic path to healing.
Basically, we think that Kundalini is pretty darn cool. And we want to share its benefits with as many people as possible. If this post didn't answer all of your questions about Kundalini or the Beyond Addiction workshops, give us a call or an E-Mail (we love to chat and answer questions).
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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