Children are natural yogis and connect to the playfulness of yoga. We focus on learning postures to help build fine motor skills, strength, flexibility and body awareness. We also work on balance, breathing, and laughing a lot using creative themes with uplifting music. Breathing techniques are taught to help children increase their patience, focus and relaxation while creating a healthy cardiovascular system.
Yoga for Teens is designed specifically to help the building of both strength and flexibility, while relieving the stress of daily life. Through a blend of different yoga postures, breathing techniques, meditation and visualization, each student will have nourished a deepened sense of self, health, and overall well being. Teens will leave feeling refreshed, relaxed, and ready for their busy lives beyond our studio doors.
View our Kids and Teen classes
See our current schedule of children's classes to review dates, pricing and age groups.
Print Waiver Form *REQUIRED FOR FIRST VISIT
All people under the age of 18 must have this a form filled out and signed by a parent or legal guardian prior to attending the first class.
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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