Q: We've seen that you attend almost ALL of our different types of classes.
Is there a style / class that is your favourite?
A: I think I would definitely have to say that Slow Flow is my favourite. Even though the class is slow it's still challenging - and I like to be challenged! I have tried a lot of other classes, but I always seem to come back to Slow Flow.
Q: How has yoga helped your in your life,
off the mat?
A: Physically, yoga has helped my life by significantly improving my neck and back pain. I've also noticed an increase in my arm strength, I can do a "real" push-up now rather than a girl push-up! Mentally, I think I've become a little bit calmer, and a little more patient...
just a little bit haha, enough to notice a difference.
Q: Who inspires you the most, and why?
A: I would have to say my Mom, and my Brother. They are the type of people that you will never hear complain, that work the hardest AND have the biggest hearts of gold. They're very similar and very inspiring to me. My brother is a policeman, he has such a passion for helping people, and like I said, he has an absolute heart of gold.
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.