Ahh young love...
Randy and Dorothy are our resident lovebirds.
They always come prepared with hilarious stories, groovy sunglasses, and shining personalities that keep everyone in the studio smiling.
Keep reading to learn more about this dynamic duo.
Q: What brought you to the Yogadown Studio?
I was having problems with sciatica and my massage therapist suggested I try yoga. Yogadown is within walking distance and we had walked past the Studio several times with our dogs and decided to try out a class.
Randy: I was looking for more flexibility as
I found as I was getting older I was tightening up and losing motion; seemed a good idea.
Q: How do you apply yoga outside of the studio?
Dorothy: I have worked out a routine of stretches I do every morning taken from what I have learned in yoga class. Also, if some issue comes up in traffic for e.g. I say
“We must be ‘Good Yogis’”.
Randy: I am more laid back in stressful situations. I also use the “feet up the wall” when I need a break from driving or doing a lot of standing.
Q: Randy, you had quite a fall this year and really felt the injuries throughout your body. What made you consider yoga to help heal yourself?
(Anything else to speak to in this regard?)
Randy: Actually, I had to wait about 2 weeks having massage therapy before I could do yoga again. But then once on the mend yoga helped regain back some strength and flexibility. The Doc said if I hadn’t been doing yoga regularly my injuries would have most likely been worse and the recovery slower.
Q: If you could go back in time, what advice would you give yourself?
Dorothy: To keep up a consistent yoga practice. Even though I have a love/hate relationship with yoga I know it’s good for me – not easy – but definitely worth it!
Randy: I wished I would have started yoga earlier in my life because even though I was very active, I didn’t stretch enough.
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Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
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We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio