Q: How did you shift from bodybuilding to yoga?
A: It was a slow shift from bodybuilding to yoga. I was always active, I excelled in soccer and started at the gym at a young age. It wasn’t until I had a pseudo-tumor which took a year to diagnose where I started working at a gym to heal and focus on myself. Although I had been teaching yoga to compliment my fitness, my entire focus soon shifted to yoga. Yoga always felt good; however, with a regular, educated and therapeutic approach, my practice turned into something that changed everything in my life.
Pilates + Barre
"I really enjoy Pilates and Barre as it compliments yoga very well. The type of certifications I hold are very detailed and corresponds to what physiotherapists would recommend. In fact, in my class, half of those being trained in Pilates were physiotherapists. I find that barre and Pilates allow for a greater focus on core strength and stability which are requirements for a safe, effective and well-rounded yoga practice. Although, these aspects may be developed through a yoga practice, diversification may allow individuals to prosper more efficiently in their health and wellness goals." - Stacey Watson
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday - 9:00am - 5:00pm
Saturdays - 9:00am - 12:00pm
Sundays - 9:00am- 12:00pm & 6:30pm-8:30pm
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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