Jamie Mathiasen first met yoga in 1997 during one of a thousand conversations about 'the meaning of life' and a good friend suggested she go to a yoga class. Skeptical that the answers to life could be found while balancing on her head, she went to her first class and like many students, realized yoga was much more than exercise. She fell in love with the space that her yoga practice created for her to feel her body and find stillness in her otherwise hectic life.
Jamie's passion and focus shifted to Therapeutic Yoga where she has earned a 1000 hour Internationally recognized Yoga Therapy Certification (IAYT). She has completed Level I & II of Rhythmic Movement Therapy (RMTi) a movement based, primitive (infant or neo-natal) reflex integration programme that uses developmental movements, gentle isometric pressure and self-awareness to rebuild the foundations necessary to help overcome learning, sensory, emotional and behavioural challenges. She has recently began studying Trauma-Sensitive Yoga with David Emerson. Jamie was the co-creator of the 200 hour Hatha Method Teacher Training at Calgary's leading studio, Breathe Hot Yoga.
Yvonne Werkmann is a highly respected and beloved Yoga Teacher, triathlete and artist. She is an Ordained Mantra Teacher and Priest with Sanatana Dharma Satsang. She is a cofounder and head teacher for The Canadian Insititute of Therapeutic Yoga.
Yvonne is an E-RYT 500 with Yoga Alliance and a Certified Therapeutic Yoga Teacher. She is a writer, an artist and an Intentional Creativity Teacher, bringing together the power of yoga, mantra and art in her work and her trainings. She is a highly successful yoga teacher, mantra teacher and guide who has progressed her students in their practices and in their lives.
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Monday - Friday 9:00am - 12:00pm & 2:00pm-9:00pm
Saturdays - 9:00am - 12:00pm
Sundays - 9:00am- 12:00pm & 6:30pm-8:30pm
New Years Day
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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