We found this awesome little DIY project that we thought would be wonderful to share with you.
All it requires is:
- the print-out we have provided on our website below (you can always make your own);
-a pad of sticky notes;
- a marker.
Create a weekly, monthly, or even yearly to-do list that you can visualize on your wall or your day-timer. The best way to achieve goals is to look at them often, visualize achieving them and crush them one-by-one.
September can often feel like a mini new-year after the lazy days of summer, use this tool to help you get back in the swing of things!
~ Love the Yogadown Team
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. Please see our SCHEDULE HERE.
Buy passes from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for Google Maps