Are you ready? 2016 is about to grace us with it's presence. For many people the anticipation of the new year often bubbles up much excitement and for others may cause anxiety. What I have discovered is that the ritual of closing a chapter is fulfilling and leave me feeling peaceful.
In light of all of us moving into a transition period, I would like to share with you a few things I do at end of each year. If some or all of these ideas resonate with you, I would encourage your to reflect and complete this chapter in your life.
First gather these items:
Find a quiet place where you can be alone and uninterrupted. Pause for a moment then as you light your candle see the candle's flame as representing 2015. Get comfortable on your cushion and wrap a blanket around you. Place your pen and paper on your lap.
Simply write these questions on your paper:
Gaze softly at the candle, and begin to connect to your breath by breathing more deeply. Once you feel more relaxed allow you eyes to close. Continue to focus on our breath and observe your emotions or any images that arise in your mind.
When you are ready open your eyes and begin to write answer the questions and expressing any other thoughts or memories you wish to include.
Write, pause, breathe and repeat as much as you desire until you feel complete. Sign your name. Smile softly. Meditate longer if you wish then blow out the candle's flame and let go of 2015 and get ready to step forward into 2016.
Many blessings and well wishes to YOU!
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
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Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
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We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
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