Here are a few unique ideas for your new journal jar:
One of the most commonly known ways to Jar Journal is to create a Gratitude Jar. At any time during your day, write one thing that you were grateful for. This is a great way to find and recognize gratitude in your every day life. It can be as simple as:
"Today I am grateful for the sunshine."
"Today I am grateful for my Mother."
"Today I am grateful for the challenges I faced."
A Self-Care Jar is an awesome way to keep yourself accountable for taking care of you. Often times we make ourselves our last priority. By pre-filling this jar with self-care ideas, you can reach in when you find time for a little you time. Here are a few examples:
"Take a long bubble bath"
"Read a new book"
"Go to a Yoga class"
"Go to bed early"
"Buy yourself flowers"
Wishing you all the very best in 2018,
-The Yogadown Team
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. Please see our SCHEDULE HERE.
Buy passes from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for Google Maps