If you or someone you know is expecting a wee one, make sure to share this information with them! We offer prenatal yoga every week on Tuesday nights and 6:30 pm. Any expecting woman can drop in to this class. All trimesters and all levels are welcome
Here are some introductory tips and information about yoga and how to you cam your experience more enjoyable - both in yoga and in pregnancy and birth.
11 Principles of Yoga are.....
Hints and Precautions
Here is a short yoga practice to get you started!
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
REGULAR SHOPPING HOURS
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. Please see our SCHEDULE HERE.
Buy passes from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for Google Maps