We all love our yoga teachers for giving us the wondrous benefits of yoga, for delivering a killer vinyasa flow class or winding us down with the perfect restorative class. Your teachers are total superstars, they often always know the right thing to say after a long week, or offer a juicy assist to help you reach deeper into your personal practice.
But, wouldn't you like to know your teacher beyond the practice? Get ready to learn all about Lisa, and why we love her (besides her obvious talent for teaching yoga + aerial yoga, and wearing the best shirts).
Q: What brought you to yoga for the first time?
A: It sounds so cliche, but what initially brought me to yoga was to find some balance from the stresses of my corporate lifestyle and marathon running. But as I 'dipped my toes' so to speak into the realms of yoga I saw that there was so much more to the practice... and my journey began from there.
Q: How has yoga influenced your life as a mom?
A: Yoga is like a deep breathe in my world ..... it’s the calm amidst my chaos. I have three very busy children and it allows me to find balance “most” of the time lol. When my girls are “painting” the house with diaper cream I’m calm enough to take a picture for Instagram before figuring out how to clean it off. Deep breaths haha - (and) all the yoga
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
Monday - Thursday 9:00am - 12:00pm & 2:00pm-8:00pm
Friday 9:00am - 2:30pm
Saturdays 9:00am - 12:00pm
Sundays - Classes Only
PLEASE NOTE: Hours may change on Holidays and Stat Holidays.
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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