Looking to add some tone to your tummy and make your body stronger? There's no doubt about it, core strengthening is one of the most beneficial things you can do for your body. Check out below what Yogadown offers to Explore Your Core.
PhysioFit is a unique way to strengthen your core by using a combination of Physiotherapy tools and core exercises that have been developed by a Registered Physiotherapist.
PhysioFit Yoga is fantastic for:
AerialCore is Yogadowns newest addition to the core family. In this amazing new workshop you will use the aerial silk to explore your core like never before.
The silk is used in creative ways to assist in strengthening and toning your midsection while also increasing shoulder and hip mobility. Each aerial class ends with a well deserved savasana in a cocoon of the hammock.
Warrior Flow is a drop-in style class that will have you sweating through a variety of postures including sun or moon salutations, standing, balancing, back bends, hip opening postures along with a strong presence of core strengthening.
You’ll be led through a mindful, continuous flow of dynamic breath and movement that will leave you feeling strong, courageous and empowered. Spice up your life with this invigorating and challenging yoga experience!
403 - 982 - YOGA (9642)
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Town Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm
Saturdays 9:00am - 12:00pm
Sundays 6:30 -8:30pm
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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