Yoga Nidra has been a favourite at the studio for quite some time now, however, there are so many facets of yoga Nidra that you won't ever get to explore in a 45 minute workshop. There are many layers to explore, and ways to enhance your regular Nidra practice, we just HAD to put them all together for people to experience as a series. YOU HEARD IT, we are bringing you a Yoga Nidra series with the goddess of Nidra herself, Melanie Larson.
Step away from your busy life and find refuge as you practice yoga Nidra each week in addition to learning more about why Yoga Nidra is so darn magical. You may enter this series as a novice meditator or a seasoned pro, but you will certainly leave feeling confident in your practice, having learned skills to take you through many Nidra's to come.
Register here for your weekly dose of yoga Nidra:
Yin is a popular style of yoga that so many people have come to love. Our world is busy and many people are flocking to yoga in search for balancing their life.
Cross Fit, running, cycling, and hockey (just to name a few) are "yang" activities. Yang relates to building heat through more intense or repetative movement. Even some vigorous forms of yoga, such as ashtanga, vinyasa (flow), and hot yoga are very yang. But if you focus only on the yang, your body can suffer from fatigue and burnout.
"Yin" is about slowing down, pausing and finding stillness through inward focus and cooling the body. Yin and Yang support the creation of balance both in body and mind.
Here is our Yin Yoga schedule:
Fridays 7:00pm ** BONUS: Friday nights are by Candle Light! **
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HOLIDAY SHOPPING HOURS
Sun. December 17 // 10:00am -2:00pm, 4:00pm-8:00pm
Mon. December 18 // 900am -1:00pm, 2:00-8:00pm
Tues. December 19 // 900am -1:00pm, 2:00-8:00pm
Wed. December 20 // 900am -1:00pm, 3:00-8:00pm
Thurs. December 21 // 900am -1:00pm, 2:00-8:00pm
Fri. December 22 // 900am -1:00pm, 2:00-6:30pm
Sat. December 23 // 900am -4:00pm
Sun. December 24 // Closed