Children are natural yogis and connect to the playfulness of yoga. We focus on learning postures to help build fine motor skills, strength, flexibility and body awareness. We also work on balance, breathing, and laughing a lot using creative themes with uplifting music. Breathing techniques are taught to help children increase their patience, focus and relaxation while creating a healthy cardiovascular system.
Yoga for Teens is designed specifically to help the building of both strength and flexibility, while relieving the stress of daily life. Through a blend of different yoga postures, breathing techniques, meditation and visualization, each student will have nourished a deepened sense of self, health, and overall well being. Teens will leave feeling refreshed, relaxed, and ready for their busy lives beyond our studio doors.
View our Kids and Teen classes
See our current schedule of children's classes to review dates, pricing and age groups.
Print Waiver Form *REQUIRED FOR FIRST VISIT
All people under the age of 18 must have this a form filled out and signed by a parent or legal guardian prior to attending the first class.
403 - 982 - YOGA (9642)
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Town Okotoks, at 40 "E" Elizabeth Street right across from the Dis & Dat & Starcast Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
Click here for google maps
Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
January 2 - 12, 2018
Monday - Friday 9:00am-1:00pm & 4:30pm-8:00pm
Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm
Saturdays 9:00am - 12:00pm
Sundays 6:30 -8:30pm
*** Please note that the hours below are only for when the front door is open.
We offer classes outside of the hours listed. ***
Buy passes & Shop from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.