Aquarian Sadhana  - drop in, NO CHARGE FOR THIS CLASS
5:00am – 7:30 am every Saturday and Sunday for July @ our COUNTRY LOCATION

During the summer the schedule is subject to change, so please email Theresa at twhite@shaw.ca to be added to the weekly Sadhana email update to ensure you know if Sadhana is running each weekend.
Door remains unlocked so you may join at any time. Please come in quietly so as not to disturb those in meditation and yoga practice.
Please bring a meditation shawl and cushion if you have one. Click here for more details

Kundalini Summer Classes, Country location
Wednesday evenings 7- 8:30 pm (90 min) starting June 30th
For the summer you may register for 3 week blocks.
June 30, July 7, July 14 & July 21, July 28, Aug 4
3 classes @ $36.00 (payment to Yogadown by cash or cheque only)

Kundalini Series, Yogadown Calgary
Tuesday evenings 6-7:30pm (90 min) Aug 31 – Oct 5, 6 weeks $96.00
This series is a great way to either introduce yourself to, or continue your practice in Kundalini Yoga (as taught by Yogi Bhajan). Kundalini Yoga is about experiencing yourself at a deeper level and developing greater self-awareness. As we progress through the series we will build upon powerful breathing techniques, postures, mantra and meditation. Experience the many benefits such as improved mental clarity, a stronger and more flexible body, improved cardiovascular fitness, balanced moods and a deeper spiritual connection.

Woman Series Level 1
Mondays, Country Location 6:45-8:45 p.m. 8 classes $140.00
September 13 – November 1
This series sold out the last time so register early to ensure your spot!
Awaken yourself to a deeper experience of your inner capacity and strength as a Woman. You will explore ways to unlock your creativity and sexuality, release your inner vitality, and develop your intuition. Learn how to relax and heal, release fears and empower yourself as a Woman.
Tap into your Divine Feminine Energy through powerful yoga kriyas and meditation.
  
Awakening Inner Vitality and Stamina (balancing stress and life)
Wednesdays, Country Location 6:45- 8:45 p.m. 8 classes $140.00
September 1 – October 20
An exploration of how to balance stress and find harmony in your life through powerful kriyas and meditations. Stress affects so many aspects of our lives: relationships, communication, and habits that often show up in unconscious action and behaviour. We will take a closer look at how stress can be managed and be ‘healthy’ when approached with conscious action, rather than reaction. This series builds on awakening your inner vitality, strength and stamina so you can maintain a healthy body, and emotionally balanced mind.

For Kundalini Yoga music, books, DVDs and clothing visit http://www.spiritvoyage.com