Join Siri Hari Kaur for a 2-part workshop with Kundalini Yoga, focused on healing the body and the mind. The workshops provide an introduction to the Beyond Addiction Program and discuss how Kundalini Yoga can help to resolve trauma and addiction. You will experience Kundalini Yoga exercise sets, pranayama, and meditations to heal and calm the nervous system leading to better self-regulation; learn specific techniques to help decrease cravings; learn ways to befriend your body and diffuse painful sensations or memories; become familiar with simple methods to engage with the present moment; and recognize your spiritual identity. Attendance at both workshops is required.
How the Application Process Works:
1.) Determine which form below applies to you, fill out all required fields and submit.
2.) A Yogadown Representative will then contact you and either deny or accept your application into the program and will further guide you to our payment options or scholarship fund,
*Please note that it is necessary for the effectiveness of this workshop for Theresa (Siri Hari Kaur) to understand her students, with this knowledge she tailors the program to suite the needs of the individuals who are attending.
403 - 982 - YOGA (9642)
40 "E" Elizabeth Street, Okotoks, Alberta, Canada
PO Box 1409, Okotoks, Alberta, Canada T1S 1B4
We are located in Olde Town Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
ALTERNATE ROUTES FOR ROAD CLOSURES
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Please see our SCHEDULE HERE. Doors are open for 30 minutes prior to all scheduled classes and events
Monday - Friday 9:00am - 1:00pm & 4:30pm-8:00pm
Saturdays 9:00am - 12:00pm
Sundays 6:30 -8:30pm
*** Please note that these hours are only for when the front door is open where you can chat with our front desk staff, shop our boutique or sign up for classes. We do offer classes outside of the hours listed, please see our schedule for more information.***
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