We understand that coming to a studio isn't always an option, that is why we offer yoga classes onsite. One of our talented teachers will come to you, weither it be at home at work or where you play sports. All of the services below can be On-Site or at our yoga studio. Travel fees will be applied to on site services to the rates listed below.
Benefits of Yoga for the Competitive : The benefits of yoga are unlimited. The obvious is the increased flexibility throughout the muscular system, but there is so much more.
Increase flexibility and range of motion of joints and muscles
Strengthen deep connective tissue preventing or minimizing injury.
Enhances physical balance by developing the athletes awareness of his body's centre place, thus keeping their body balanced in action, moment by moment, giving the ability to recover from or prevent falls, while enhancing agility and maneuverability.
Improves circulation, massages internal organs and glands for optimum health.
The yoga breath circulates and detoxifies the lymph fluid to speed up recovery time from training 15%faster, eliminating fatigue.
The yoga breath builds up increases one's life force energy.
Enhances sensory acuity, mental focus, concentration, mental clarity, will power, and determination.
Dissolves pre competition anxiety and stress. Helps to balance & manage emotions that could cloud focus, concentration & judgment.
Quickens mental response time for more effective game play and strategy.
When doing yoga as a team it enhances team synergy and team chemistry & telepathy on the playing field.
An athlete needs all three integrated to have peak performance.
1) SPIRIT | Inspiration | Motivation Everything starts from the Spirit. The athlete must first be inspired, meaning " in spirit ", having a desire to compete, play, or win. To have team spirit. If the athlete lacks spirit he won't play his best.
Yoga connects the athlete deeper with his Spirit through the meditative poses thus allowing him/her to tap into their pure potentiality, unlimited. This occurs when the athlete practices yoga as a meditation, so that union with the infinite spirit that is also the infinite potentiality is achieved.
2) MIND | Preparation | Education Inspiration is not enough. Once inspired the athlete must prepare with his Mind. He must have a game plan, a strategy, and education of his game and opponents to fulfill his inspiration or desire to play and win. To follow through with a strategy, yoga trains the athlete to focus, balance emotions, concentrate, & get in the zone.
When enduring the uncomfortable sensations the body feels while holding long and still in poses such as the "warrior" or " hero", will power, discipline and determination are developed in the mind, and then infused with inspiration.
3) BODY | Action | Implementation Inspiration and preparation are still not enough. Perspiration is what makes it all happen. In order to ultimately fulfill the desire of the Spiritual body and execute the strength and game plan of the Mental body, the athlete must have a finely tuned, flexible and strong Physical body.
This is where the athlete's game is fully benefited by the physical aspect of practicing yoga asanas. The body is available to move beyond old limitations to peak performance.
PRICING Prices vary according to the teacher being booked. Each of our teachers have invested much time and money in their knowledge and skills, therefore prices change according to the teacher's education and experience. Starting rate $135 / 1 hour session / up to 15 People
Please note: Mobile services may be subject to travel fees.