| I am a beginner, never been to yoga before. Which class is for me? |
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Any class you are drawn to! If you can, try a gentle or stretch tone class, you will learn basic yoga postures at a slower rate in these classes. The Fusion class is a slower paced yoga class, with emphasis on the core – if you are up for a workout, try this one! If you want to jump right in with both feet and you have pretty good body awareness, try the flow. |
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| I am not flexible at all. Is yoga for me? |
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Yes. We all start somewhere – and it usually is not at a flexible point! You will be pleasantly surprised how quickly your body will open up within a mere couple of classes. |
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| What do I bring? |
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- a yoga mat (if you do not have one, you can rent one for $1)
- a bottle of water (available for $1 if you forget)
- a towel (available for rent for $1)
- comfy breathable clothing, bare feet & your smile! |
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| What if I have an injury? |
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Let the instructor know. All of our teachers are trained to offer modifications for each pose. If you are recovering from an injury, start out with the restorative classes. |
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Please Click on the following applicable link and Fill out form Note: they are in pfd form
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PARENT/GUARDIAN RELEASE OF LIABILITY & INDEMNITY FORM for clients under 18 years old
ADULT CLIENT INFORMATION & RELEASE OF LIABILITY FORM |
